Before your Reformer Class

To ensure a safe and enjoyable experience, please keep the following in mind before your class:

• Wear comfortable, form-fitting clothing that allows you to move freely.

• Grip socks are required for all classes. Bring your own or purchase a pair at the studio for 75 THB.

• Arrive 10 minutes early, especially if it's your first class, so your instructor can introduce you to the Reformer.

• Inform your instructor about any injuries, medical conditions, pregnancy, or concerns before class so we can tailor the exercises to your needs.

• Stay hydrated, but avoid eating a heavy meal within an hour before your session.

• Silence your phone to help maintain the calm atmosphere in the studio.

• Listen to your body. If anything feels uncomfortable or painful, let your instructor know immediately.